This recipe is a staple in our house.  The ingredients are always on hand.  Everyone always likes it.  And it’s so good with so many things, like baked beans, chili, scrambled eggs and sauerkraut salsa, even just simple soft butter.

We use 100% corn meal instead of including some unbleached flour, so it’s gluten free, and we soak it in kefir.  Kefir seems to work much better than yogurt or buttermilk to give a nice light texture and higher rise.


3 cups cornmeal

2 1/2 cups kefir

3 eggs

1/4 cup honey

1 teaspoon Celtic sea salt (If you live in TN, get this amazing salt cheaper when we order it wholesale through our co-op!)

2 teaspoons baking soda

1/4 cup melted butter

2 tablespoons butter oil or coconut oil

First, ideally the night before you’re going to be baking, combine 3 cups cornmeal with 2 1/2 cups kefir.  Cover the bowl and soak overnight, or up to 12 hours.

When you’re ready to bake, preheat a large cast iron skillet in a 35o degree oven.  (Alternatively, you can bake in a buttered 9 x 13 pan, but don’t preheat it.)  Melt 2 tablespoons of butter oil or coconut oil in the skillet.

Combine the eggs, honey, salt, baking soda and melted butter in a bowl and add the soaked cornmeal, but don’t over mix.

Pour the mixture into the hot skillet, and bake for about 20 minutes.  The edges will become a nice crispy brown (if you’re baking in the skillet, that is).